lemon balm tea (6 g) from rear the hills

Description

Dry Slew Shower Naturally Origin: Hydar mud - Valpaços - BRING THE MONTES PRESENTATION: In card packaging. The lemon balm is the Medicinal Plant Melissa officinalis, also known as lemonissa or melissa, which is rich in phenolic and flavonoid compounds with soothing, sedative, antispasmodic, analgesic, anti-inflammatory and antioxidant properties, being widely used to treat digestive problems, anxiety and stress. MAIN BENEFITS The main benefits of lemon balm are: 1. Improves sleep quality The lemon balm has phenolic compounds in its composition, such as rosmarinic acid, which has soothing and sedative properties, which can be useful for combating insomnia and improving sleep quality. In addition, some studies show that taking lemon balm tea twice a day for 15 days improves sleep in people with insomnia and that the combination of lemon balm and valerian can help alleviate restlessness and sleep disorders. 2. Fighting anxiety and stress The lemon balm helps combat anxiety and stress by having rosmarine acid in its composition that acts by increasing the activity of brain neurotransmitters such as GABA, which contributes to the sense of relaxation of the body, well-being and tranquility and decreased anxiety symptoms such as agitation and nervousness. 3. Relieves headaches The lemon balm can also be useful in treating headaches, especially if they occur as a result of stress. Because it contains rosmarinic acid, analgesic, relaxing and anti-inflammatory properties can help relax the muscles, release tension and relax tense blood vessels, which can contribute to the relief of headaches. 4. Combat intestinal gases The schidreira contains citral, an essential oil with antispasmodic and carminative action, inhibiting the production of substances responsible for increasing the contraction of the intestine, which relieves colic and combats the production of intestinal gases. 5. Relieves PMS symptoms by having phenolic compounds in its composition such as rosmarinic acid, lemon balm helps relieve PMS symptoms by increasing the activity of the brain neurotransmitter, which improves the state of bad mood, nervousness and anxiety, associated with PMS. Lemon balm through its antispasmodic and analgesic properties also helps alleviate the discomfort of menstrual cramps. 6. Fight Gastrointestinal Problems The lemon balm may assist the treatment of gastrointestinal problems such as indigestion, stomach pain, nausea, vomiting, gastroesophageal reflux and irritable bowel syndrome, for example, because it contains rosmarinic acid in its composition, besides citral, geneniol and beta-cariofilene, with anti-inflammatory action, Antioxidant, antispasmodic and elimination of intestinal gases, which helps relieve symptoms and discomfort of gastrointestinal problems. 7. Fighting Lip Herpes Some studies show that caffeic, rosmarinic and feluric acids present in lemon balm have action against herpes lip virus by inhibiting the virus and prevents it from multiplying, which prevents the propagation of infection, reduces healing time and contributes to the quick effect on typical symptoms of lip herpes such as itching, tingling, burning, burning, burning Tops, swelling and redness. For this benefit one should apply a lipstick containing lemon balm extract on the lips when feeling the first symptoms. In addition, these slope acids can also inhibit the multiplication of the genital herpes virus. However, studies in humans that prove this benefit are still needed. 8. Has antioxidant action The slope has flavonoids and phenolic compounds in its composition, especially rosmarine and caffeic acids, which have antioxidant action, fighting free radicals and reducing cell damage. Thus, lemon balm can assist in the prevention of diseases associated with oxidative stress caused by free radicals such as cardiovascular disease.